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Contemporary Dance Classes
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A high intensity dance training class, composed of a warm-up, such as running, and preparatory exercises such as rolling, sliding, hand-standing, jumping, in order to include these movement skills to choreographed movement combinations.It is a class where we'll take advantage of gravity to elaborate our relationship with our body and the floor, where we'll go off balance and move in space, while using different speeds and qualities.
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Our main goal will be not only to exercise the mind and the body, but also to work as a group and to have fun!
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